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Bell peppers are not just visually appealing; they are also nutritional powerhouses. These vibrant vegetables are rich in vitamins and minerals that contribute to overall health. They are an excellent source of vitamin C, which supports the immune system and aids in collagen production for healthy skin. Additionally, bell peppers provide substantial amounts of vitamin A, which is essential for maintaining good vision and skin health, and vitamin B6, which plays a crucial role in protein metabolism and cognitive function.

Veggie Stuffed Bell Peppers

Discover the vibrant world of Veggie Stuffed Bell Peppers! This colorful dish is not only a feast for the eyes but also loaded with nutrients from bell peppers, quinoa, and a variety of beans. Perfect for any meal, these customizable stuffed peppers cater to every dietary preference. Get creative in the kitchen while enjoying a wholesome, healthy meal that’s as delicious as it is visually appealing. Try this recipe for a delightful culinary experience. #StuffedPeppers #HealthyEating #PlantBased #CulinaryCreativity #VeggieDelight #RecipeIdeas
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Ingredients
  

4 large bell peppers (any color)

1 cup cooked quinoa

1 can black beans, rinsed and drained

1 cup corn (frozen or canned)

1 cup diced tomatoes (fresh or canned)

1 small onion, chopped

2 cloves garlic, minced

1 teaspoon cumin

1 teaspoon chili powder

Salt and pepper to taste

1 cup shredded cheese (optional)

Fresh cilantro for garnish (optional)

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Instructions
 

Preheat the Oven: Preheat your oven to 375°F (190°C).

    Prepare the Peppers: Slice the tops of the bell peppers and remove the seeds and membranes.

      Cook the Filling: In a skillet, sauté the chopped onion and garlic until translucent. Add the cooked quinoa, black beans, corn, diced tomatoes, cumin, chili powder, salt, and pepper. Stir until heated through.

        Stuff the Peppers: Fill each bell pepper with the veggie mixture, packing it in tightly. If you like, sprinkle cheese on top.

          Bake: Place stuffed peppers upright in a baking dish. Bake for 25-30 minutes until peppers are tender.

            Garnish: Remove from the oven, let cool slightly, garnish with fresh cilantro, and serve!

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                Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4

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                    Let your creativity run wild as you color each step of this delicious Veggie Stuffed Bell Peppers adventure! 🌈🥦