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Mediterranean cuisine has gained immense popularity in recent years, captivating food enthusiasts with its vibrant flavors and emphasis on fresh, wholesome ingredients. Known for its health benefits, Mediterranean dishes are often rich in vegetables, whole grains, healthy fats, and lean proteins. The Mediterranean diet has been linked to numerous health advantages, including reduced risk of heart disease, improved brain function, and enhanced overall well-being. One dish that embodies the essence of this culinary tradition is the Mediterranean Tuna Salad.

the BEST Mediterranean Tuna Salad

Discover the vibrant world of Mediterranean cuisine with this Tantalizing Mediterranean Tuna Salad! Bursting with fresh ingredients like tuna, cherry tomatoes, cucumber, and olives, this nutritious dish is perfect for any meal. It’s not just delicious; the Mediterranean diet is linked to numerous health benefits. Enjoy it on its own, in pitas, or over greens. Make this easy, flavorful salad today! #MediterraneanDiet #HealthyEating #TunaSalad #FreshIngredients #RecipeIdeas #MealPrep
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Ingredients
  

2 cans of tuna (in water or olive oil), drained

1 cup cherry tomatoes, halved

1/2 cup red onion, finely chopped

1/2 cup cucumber, diced

1/4 cup Kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

2 tablespoons capers, rinsed and drained

3 tablespoons extra virgin olive oil

Juice of 1 lemon

Salt and pepper to taste

Instructions
 

In a large mixing bowl, combine the drained tuna, halved cherry tomatoes, chopped red onion, diced cucumber, sliced olives, crumbled feta cheese, chopped parsley, and capers.

    In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.

      Pour the dressing over the tuna salad mixture and gently toss to combine until everything is well mixed and coated.

        Taste and adjust salt and pepper if needed.

          Cover and refrigerate for about 30 minutes to allow flavors to meld.

            Serve chilled or at room temperature on top of mixed greens, in a pita, or on whole grain crackers.

              Prep Time: 15 minutes | Total Time: 45 minutes | Servings: 4