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As autumn rolls in and pumpkins take center stage in our festivities, pumpkin seeds have emerged as a beloved snack that captures the essence of the season. Also known as pepitas, these small, flat seeds are not only popular for their delightful crunch but also for their impressive nutritional value. Packed with essential vitamins and minerals, pumpkin seeds are a powerhouse of health benefits, making them a fantastic addition to your diet. Roasting pumpkin seeds at home is not just a culinary endeavor but also a rewarding experience, allowing you to enjoy a delicious and nutritious treat while controlling the ingredients and flavors.

Perfect Roasted Pumpkin Seeds Recipe | Valerie's Kitchen

Discover the perfect roasted pumpkin seeds recipe that captures the essence of autumn! These tasty snacks, also known as pepitas, are not only delicious but packed with nutrients like magnesium, iron, and healthy fats. Roasting enhances their natural flavor and crunch, making them perfect for snacking, salads, or trail mixes. Get creative with your seasonings for a sweet or savory twist. Enjoy this versatile and wholesome treat! #PumpkinSeeds #HealthySnacks #FallRecipes #PumpkinSeason #SnackIdeas
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Ingredients
  

1 cup raw pumpkin seeds (pepitas)

1 tablespoon olive oil

1 teaspoon sea salt

1 teaspoon garlic powder (optional)

1 teaspoon smoked paprika (optional)

1/2 teaspoon black pepper (optional)

Additional seasonings of your choice (e.g., cayenne, cinnamon)

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Instructions
 

Preheat your oven to 300°F (150°C).

    Rinse the pumpkin seeds in a colander to remove any pumpkin flesh. Pat them dry with a kitchen towel.

      In a large bowl, toss the seeds with olive oil and your chosen seasonings until evenly coated.

        Spread the seasoned seeds in a single layer on a baking sheet.

          Bake in the preheated oven for 20-25 minutes, stirring occasionally, until the seeds are golden brown and crispy.

            Remove from the oven and let cool. Taste and adjust seasoning if needed. Enjoy your delicious roasted pumpkin seeds!

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                Prep Time: 10 minutes | Total Time: 35 minutes | Servings: 4

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