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Imagine a dish that encapsulates the vibrant flavors of the Mediterranean, all while being simple enough for a weeknight meal. The One-Pot Healthy Mediterranean Chicken with Orzo does just that. This dish is not only a feast for the senses, but it also embodies convenience, as everything cooks together in one pot. This means less cleanup and more time to enjoy your meal with family and friends. The combination of succulent chicken, hearty orzo, and a medley of colorful vegetables makes it a satisfying option that appeals to both the taste buds and the eyes.

One-Pot Healthy Mediterranean Chicken with Orzo

Discover the delightful flavors of the Mediterranean with this One-Pot Healthy Mediterranean Chicken with Orzo! This easy recipe combines juicy chicken, hearty orzo, and colorful vegetables, making cleanup a breeze and mealtime a joy. Packed with nutrition and vibrant taste, it's perfect for busy weeknights or impressing guests. Enjoy the health benefits of Mediterranean cooking in just one pot! #MediterraneanDiet #HealthyRecipes #OnePotMeal #ChickenAndOrzo #MealPrep #Foodie
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Ingredients
  

1 lb boneless, skinless chicken thighs

1 cup orzo pasta

1 medium onion, diced

2 garlic cloves, minced

1 red bell pepper, diced

1 zucchini, diced

1 cup cherry tomatoes, halved

2 cups low-sodium chicken broth

1 tsp dried oregano

1 tsp dried basil

1/2 tsp red pepper flakes (optional)

Salt and pepper to taste

2 tbsp olive oil

1/2 cup Kalamata olives, pitted and halved

1/4 cup fresh parsley, chopped

Juice of 1 lemon

Feta cheese for garnish (optional)

Instructions
 

Prepare the Chicken: Season the chicken thighs with salt, pepper, dried oregano, and dried basil. Set aside.

    Sauté the Vegetables: In a large pot or Dutch oven, heat olive oil over medium heat. Add the diced onion, red bell pepper, and zucchini. Sauté for about 5-7 minutes until the vegetables are softened.

      Cook Garlic and Chicken: Add minced garlic to the pot and stir for 1 minute until fragrant. Push the vegetables to the side and add the seasoned chicken thighs. Sear for about 4-5 minutes on each side until golden brown.

        Add Orzo and Broth: Once the chicken is browned, stir in the orzo pasta, cherry tomatoes, chicken broth, and red pepper flakes (if using). Bring to a boil.

          Simmer the Dish: Reduce the heat to low, cover the pot, and let it simmer for about 15-20 minutes until the chicken is cooked through (internal temperature should be 165°F) and the orzo is tender, stirring occasionally.

            Finish with Olives and Herbs: Remove the pot from heat. Stir in Kalamata olives, lemon juice, and fresh parsley. Let it sit covered for 5 minutes.

              Serve: Slice the chicken into bite-sized pieces, serve the orzo mixture in bowls, and top with feta cheese if desired. Enjoy your delicious and healthy Mediterranean meal!

                Prep Time: 15 minutes | Total Time: 40 minutes | Servings: 4