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Exploring the vibrant flavors of the Mediterranean can be a delightful culinary experience, and nothing embodies this culinary adventure quite like a Mediterranean White Bean Salad. This refreshing dish is not only easy to prepare but also packed with nutritious ingredients that can elevate any meal. With its colorful presentation and wholesome components, this salad is perfect for a light lunch, a side dish at a gathering, or even a light dinner. In this article, we will delve into the origins of Mediterranean cuisine, the health benefits of the key ingredients in our featured salad, and provide a comprehensive guide to preparing the perfect Mediterranean White Bean Salad.

Mediterranean White Bean Salad

Dive into the vibrant world of Mediterranean cuisine with this easy Mediterranean White Bean Salad! Packed with fresh vegetables, protein-rich white beans, and flavorful olives, this salad is not just delicious but also a powerhouse of nutrition. Perfect for a light lunch or as a colorful side at gatherings, its rich flavors and textures will tantalize your taste buds. Elevate your meals today! #MediterraneanSalad #HealthyEating #FoodAdventure #Nutritious #PlantBased #CookingGoals
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Ingredients
  

2 cups canned white beans (cannellini or great northern), rinsed and drained

1 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/4 cup red onion, finely chopped

1/4 cup kalamata olives, pitted and sliced

1/4 cup feta cheese, crumbled

2 tablespoons fresh parsley, chopped

2 tablespoons olive oil

1 tablespoon red wine vinegar

1 teaspoon dried oregano

Salt and pepper to taste

Instructions
 

In a large bowl, combine the white beans, cherry tomatoes, cucumber, red onion, olives, and feta cheese.

    In a separate small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and pepper.

      Pour the dressing over the bean mixture and gently toss to combine.

        Sprinkle with fresh parsley and adjust seasoning if necessary.

          Let the salad sit for at least 15 minutes to allow flavors to meld before serving.

            Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4