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Mediterranean cuisine is renowned for its emphasis on fresh, high-quality ingredients, healthy fats, and bold, vibrant flavors. It epitomizes the philosophy of using what nature provides, focusing on seasonal produce, lean proteins, and heart-healthy fats. Dishes in this culinary tradition are often characterized by their colorful presentation and a balance of flavors that delight the palate.

Mediterranean Baked Feta Eggs

Discover the delight of Mediterranean Baked Feta Eggs, a quick and delicious dish bursting with flavors! This recipe combines creamy feta, vibrant cherry tomatoes, and wholesome eggs for a healthy breakfast or light dinner. Perfect for sharing, this dish embraces the essence of Mediterranean cuisine with fresh ingredients and communal dining. Dive into this culinary experience and enjoy a meal that's easy to prepare and delightful to savor. #MediterraneanDiet #BakedFeta #HealthyEating #BrunchIdeas #QuickRecipes
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Ingredients
  

200g feta cheese, crumbled

4 large eggs

1 cup cherry tomatoes, halved

1/2 cup Kalamata olives, pitted and halved

2 tablespoons olive oil

1 teaspoon dried oregano

1/2 teaspoon red pepper flakes (optional, for heat)

Fresh parsley, chopped (for garnish)

Salt and pepper to taste

Crusty bread, for serving

Instructions
 

Preheat your oven to 400°F (200°C).

    In a baking dish, combine the cherry tomatoes, Kalamata olives, and olive oil. Toss to coat the tomatoes and olives evenly with the oil.

      Sprinkle the crumbled feta cheese over the tomatoes and olives. Use a spoon to create four small wells in the cheese for the eggs to sit.

        Crack an egg into each of the wells. Be careful not to break the yolks.

          Season the entire dish with oregano, red pepper flakes (if using), salt, and pepper to taste.

            Bake in the preheated oven for 20-25 minutes or until the egg whites are set, but the yolks are still slightly runny.

              Remove from the oven and sprinkle with fresh chopped parsley for garnish.

                Serve warm with crusty bread for dipping.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 2-4