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Stir-frying is more than just a cooking technique; it’s a culinary art that has roots in Asian cuisine. This method involves quickly cooking ingredients in a hot pan with a small amount of oil, resulting in vibrant dishes that retain the flavors and nutrients of the food. The fast-paced nature of stir-frying not only preserves the texture of the ingredients but also allows for a multitude of flavor combinations, making it a favorite among home cooks and professional chefs alike.

High-Protein Steak and Shrimp Stir-Fry

Discover the delightful High-Protein Steak and Shrimp Stir-Fry, a vibrant dish packed with protein and essential nutrients. This quick and easy recipe combines tender sirloin steak, succulent shrimp, and colorful veggies like broccoli and bell peppers for a flavorful meal that's perfect for busy weeknights. Learn preparation tips and cooking techniques to master this dish and enjoy a satisfying, healthy option that aligns with your wellness goals. #StirFry #HealthyEating #ProteinPacked #QuickRecipes
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Ingredients
  

1 lb (450g) sirloin steak, sliced thinly

1 lb (450g) shrimp, peeled and deveined

2 cups broccoli florets

1 bell pepper, sliced (any color)

1 medium onion, sliced

3 cloves garlic, minced

2 tablespoons soy sauce

1 tablespoon oyster sauce

2 tablespoons olive oil

Salt and pepper to taste

Cooked brown rice or quinoa for serving

Instructions
 

Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.

    Add the sliced steak to the skillet and season with salt and pepper. Cook for about 3-5 minutes until browned, then remove from the pan and set aside.

      In the same skillet, add the remaining tablespoon of olive oil. Toss in minced garlic and let it sauté for about 30 seconds until fragrant.

        Add the broccoli, bell pepper, and onion to the skillet. Stir-fry for about 5 minutes until the vegetables are tender-crisp.

          Add the shrimp to the pan and cook until they turn pink, about 3-4 minutes.

            Return the cooked steak to the skillet, pour in the soy sauce and oyster sauce, and toss everything together until evenly coated.

              Serve the stir-fry hot over brown rice or quinoa.

                Prep Time: 15 min | Total Time: 25 min | Servings: 4