High Protein Chicken Orzo

Discover the delicious Protein-Packed Chicken Orzo Delight, a healthy meal perfect for busy days! This vibrant dish combines juicy chicken, nutritious orzo pasta, and fresh veggies, all ready in under 30 minutes. Packed with protein and essential nutrients, it's great for meal prep or a cozy dinner. Enjoy the rich flavors of feta, spinach, and cherry tomatoes with just one recipe. Try it today for a wholesome experience! #HealthyEating #MealPrep #DeliciousRecipes #ChickenOrzo #Nutrition #HealthyRecipe

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Ingredients

1 cup orzo pasta

1 lb boneless, skinless chicken breast, diced

1 tablespoon olive oil

1 medium onion, chopped

3 cloves garlic, minced

2 cups baby spinach

1 cup cherry tomatoes, halved

1 teaspoon dried oregano

1 teaspoon smoked paprika

Salt and pepper to taste

4 cups low-sodium chicken broth

1/2 cup feta cheese, crumbled

Fresh parsley, chopped (for garnish)

Instructions

Cook the Orzo: In a large pot, bring 4 cups of chicken broth to a boil. Add the orzo pasta and cook according to package directions until al dente, about 8-10 minutes. Drain and set aside.

Sauté Chicken: In the same pot, heat olive oil over medium heat. Add the diced chicken and season with salt, pepper, oregano, and smoked paprika. Cook until the chicken is golden brown and fully cooked, about 6-8 minutes. Remove the chicken from the pot and set aside.

Sauté Vegetables: In the same pot, add the chopped onion and minced garlic. Sauté for about 2-3 minutes until the onion is translucent.

Combine Ingredients: Add the cherry tomatoes and baby spinach to the pot. Cook until the spinach wilts and the tomatoes soften, about 3-4 minutes.

Mix Everything Together: Return the cooked chicken to the pot along with the orzo. Stir well to combine and heat through for another 2-3 minutes. Adjust seasoning with additional salt and pepper if needed.

Serve: Remove from heat and sprinkle crumbled feta cheese and fresh parsley on top before serving. Enjoy your high-protein meal!

Prep Time, Total Time, Servings: 10 minutes | 30 minutes | 4 servings