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In the world of comfort food, few dishes can compete with the rich and satisfying flavors of Zuppa Toscana soup. This beloved Italian staple has warmed hearts and bellies for generations, traditionally served as a hearty meal that brings families together. However, if you’re looking for a healthier twist that fits seamlessly into a busy lifestyle, the Hearty Healthy Slow Cooker Zuppa Toscana Soup is your answer. This version allows you to enjoy the same deliciousness without spending hours slaving over the stove. With the convenience of a slow cooker, you can prepare a nourishing meal that simmers to perfection while you go about your day.

Healthy Slow Cooker Zuppa Toscana Soup

Warm up with a bowl of Hearty Healthy Slow Cooker Zuppa Toscana Soup, a nutritious twist on a classic Italian dish! This cozy soup features lean turkey, vibrant kale, creamy almond milk, and hearty potatoes, all simmered to perfection in your slow cooker. Perfect for meal prep and busy weeknights, it’s packed with flavor and health benefits. Enjoy a comforting meal that's easy to make and full of love. #ZuppaToscana #SlowCookerRecipes #HealthyEating #MealPrep #ComfortFood
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Ingredients
  

1 lb (450g) lean ground turkey or chicken

4 cups low-sodium chicken broth

3 medium potatoes, diced (Yukon gold or red)

1 cup kale, chopped (stem removed)

1 medium onion, diced

2 cloves garlic, minced

1 medium carrot, diced

1 celery stalk, diced

1 tsp dried Italian herbs (oregano, thyme, basil)

½ tsp crushed red pepper flakes (optional)

Salt and black pepper to taste

1 cup unsweetened almond milk (or any milk of choice)

2 tbsp olive oil

Juice of 1 lemon

Fresh parsley, chopped (for garnish)

Instructions
 

Sauté the Ground Meat: In a skillet over medium heat, add olive oil and cook the ground turkey until browned. Season lightly with salt and pepper. Transfer to the slow cooker.

    Add Vegetables: In the slow cooker, add the diced potatoes, onion, garlic, carrot, and celery.

      Prepare the Broth: Pour in the chicken broth and stir in the dried Italian herbs and red pepper flakes. Ensure everything is well mixed.

        Cook: Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours, until the vegetables are tender.

          Incorporate Kale and Milk: About 30 minutes before serving, stir in the chopped kale and almond milk. Cover and continue cooking until the kale is just wilted and tender.

            Finish with Lemon: Just before serving, add lemon juice for brightness. Taste and adjust seasoning with more salt and pepper if needed.

              Serve: Ladle the soup into bowls and garnish with fresh parsley. Enjoy with whole-grain bread or a side salad for a complete meal!

                Prep Time, Total Time, Servings:

                  15 minutes | 6-8 hours | 6 servings