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As the temperature rises and daylight stretches into longer evenings, the demand for refreshing food options skyrockets. Cold entrees have emerged as a go-to choice for many, especially during the warmer months when a heavy meal can feel unappetizing. These dishes not only offer a delightful respite from the heat but also bring a plethora of nutritional benefits, making them a staple in many kitchens. Among these enticing options, cold salads stand out for their vibrant colors, crunch, and versatility.

Cold Entree

Beat the heat this summer with a refreshing quinoa salad that's easy to make and packed with nutrients! Combine fluffy quinoa with fresh veggies like cherry tomatoes, cucumbers, and bell peppers. Add creamy avocado and protein-rich chickpeas for a satisfying meal. Perfect as a light lunch, side dish, or meal prep option, this dish is both colorful and delicious. Get the recipe now and elevate your summer dining! #QuinoaSalad #HealthyEating #SummerRecipes #MealPrep #VegetarianCooking #RefreshingSalads
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Ingredients
  

1 cup cooked quinoa

1 cup cherry tomatoes, halved

1 cucumber, diced

1 bell pepper, diced

1 avocado, sliced

1/4 cup red onion, finely chopped

1/4 cup fresh parsley, chopped

1 can (15 oz) chickpeas, rinsed and drained

1/4 cup olive oil

2 tablespoons lemon juice

Salt and pepper to taste

Instructions
 

In a large bowl, combine cooked quinoa, cherry tomatoes, cucumber, bell pepper, avocado, red onion, parsley, and chickpeas.

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

      Pour the dressing over the salad and gently toss to combine.

        Allow the salad to chill in the refrigerator for at least 30 minutes before serving to enhance flavors.

          Serve cold and enjoy your refreshing cold entree!

            Prep Time: 15 mins | Total Time: 45 mins | Servings: 4